High Protein Shrimp Dinner Bowl

Name: High Protein Shrimp Dinner Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 pound shrimp, peeled and deveined; 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 red bell pepper, diced; 1 cucumber, diced; 1 avocado, sliced; 2 tablespoons olive oil; 2 cloves garlic, minced; Juice of 1 lime; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Everyday Healthy Meals Collection

I love making this High Protein Shrimp Dinner Bowl as it brings together a delightful mix of flavors and nutrients. With succulent shrimp as the star ingredient, paired with fresh vegetables and a tangy dressing, it satisfies my cravings while keeping my protein intake on point. This dish is perfect for a quick weeknight meal or a meal prep option, ensuring I have a delicious and healthy choice ready to go. Plus, it only takes a short time to prepare, making it an easy win during busy days.

Created by

Natalie Evans

Last updated on 2026-02-10T18:17:36.644Z

When creating this High Protein Shrimp Dinner Bowl, I aimed to combine a variety of textures and flavors that complement each other beautifully. I found that marinating the shrimp in a blend of garlic, lime, and spices not only infuses them with flavor but also helps in tenderizing them, making each bite a burst of zest. Using quinoa as a base adds a nutty flavor while providing a hefty dose of protein.

After experimenting with different vegetables, I discovered that crunchy bell peppers and crisp cucumbers add the perfect contrast to the juicy shrimp. Tossing everything together with a light dressing really ties the dish together. Whenever I'm short on time, this bowl is my go-to for a satisfying meal that doesn't skimp on nutrition!

Why You Will Love This Recipe
Packed with high-quality protein from shrimp
Fresh and vibrant flavors that awaken your palate
Quick to prepare, perfect for busy weeknights

Understanding the Ingredients

The shrimp in this bowl are not only a fantastic source of protein but also cook incredibly quickly, making them a perfect choice for busy weeknights. Ensure that you use fresh or properly thawed shrimp for the best texture; they should be slightly opaque and firm when cooked. If you're using frozen shrimp, let them thaw in the refrigerator overnight or run them under cold water for several minutes before preparation.

Quinoa acts as a fiber-rich base for this dish; its nutty flavor complements the shrimp and vegetables beautifully. Rinsing the quinoa before cooking is crucial as it removes its natural coating, saponin, which can impart a bitter taste. When cooked properly, quinoa should be fluffy and mildly chewy—perfect for soaking up the dressing and flavors from the shrimp and veggies.

Cooking Techniques

Sautéing shrimp requires careful attention; they can overcook quickly, resulting in a rubbery texture. Cook them just until they turn pink and opaque, which usually takes about 3–5 minutes over medium heat. The addition of garlic not only enhances the flavor but also fragrant oil, which should bubble gently to avoid burning. A good indication that the shrimp are ready is that they curl slightly while cooking, producing a beautiful golden color.

Layering the ingredients in the bowl is not just for presentation; it allows each flavor to shine through. Start with the quinoa as the foundation, followed by the shrimp and then the crisp vegetables. This method not only looks appealing but also ensures that each bite has a balanced mixture of textures—creamy avocado, crunchy cucumber, and tender shrimp.

Ingredients

Gather the following ingredients to make this delicious shrimp bowl:

Shrimp Dinner Bowl Ingredients

1 pound shrimp, peeled and deveined
1 cup quinoa, rinsed
2 cups vegetable broth
1 red bell pepper, diced
1 cucumber, diced
1 avocado, sliced
2 tablespoons olive oil
2 cloves garlic, minced
Juice of 1 lime
Salt and pepper to taste
Fresh cilantro for garnish

Make sure to have everything prepped and ready for assembly!

Instructions

Follow these simple steps to prepare your dish:

Cook the Quinoa

In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and let simmer for about 15 minutes, or until the liquid is absorbed. Fluff with a fork and set aside.

Prepare the Shrimp

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add shrimp, lime juice, salt, and pepper. Cook for 3-5 minutes, or until shrimp are pink and cooked through.

Combine and Serve

In a bowl, layer the quinoa, followed by the shrimp, diced bell pepper, cucumber, and sliced avocado. Garnish with fresh cilantro and serve with extra lime on the side.

Enjoy your delicious and nutritious shrimp dinner bowl!

Pro Tips

For a spicy kick, add a dash of cayenne pepper to the shrimp while cooking.

Storage and Meal Prep Tips

This High Protein Shrimp Dinner Bowl is a fantastic option for meal prep. You can cook the shrimp and quinoa in advance, storing them separately in airtight containers in the refrigerator for up to three days. When you're ready to enjoy your meal, simply reheat the shrimp gently in a skillet over low heat to prevent them from toughening, or serve them cold for a refreshing lunch.

For longer storage, consider freezing the cooked shrimp. They can be frozen for up to three months; just ensure they are spread out on a baking sheet before freezing to prevent clumping. When ready to use, thaw them in the fridge overnight, and they'll be good to go for a quick meal.

Variations and Customization

Feel free to customize this recipe based on your preferences or seasonal produce. Substitute shrimp with chicken breast or tofu for a different protein source; if using chicken, ensure it reaches an internal temperature of 165°F for food safety. You can also add or replace vegetables like cherry tomatoes, spinach, or corn to add more color and variety to your bowl.

For an extra flavor kick, try adding spices like cumin or smoked paprika to the shrimp while cooking. These spices will lend a warm, earthy note that pairs well with the fresh toppings. Additionally, for a bit of heat, consider adding chopped jalapeños or a drizzle of your favorite hot sauce.

Questions About Recipes

→ Can I use frozen shrimp?

Yes, just ensure they are thawed completely before cooking.

→ What can I substitute for quinoa?

You can use brown rice or couscous as alternatives.

→ Can I add more vegetables?

Absolutely! Feel free to include any of your favorite veggies, such as broccoli or zucchini.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.