Roasted Broccoli Lemon Grain Bowl

Name: Roasted Broccoli Lemon Grain Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups broccoli florets; 1 cup cooked quinoa; 1 cup cooked farro; 1 lemon (zested and juiced); 2 tablespoons olive oil; Salt and pepper to taste; 1/4 cup toasted sunflower seeds; Fresh parsley for garnish

Highlighted under: Everyday Healthy Meals Collection

I love making this Roasted Broccoli Lemon Grain Bowl because it combines hearty grains with the brightness of lemon and the crunch of perfectly roasted broccoli. It's such a refreshing and nourishing meal that can be enjoyed warm or cold, making it a versatile option for lunch or dinner. The best part is that it requires minimal preparation and cooks in just 30 minutes, allowing me to put together a delicious, nutritious dish without spending too much time in the kitchen. Perfect for busy weeknights or casual gatherings!

Created by

Natalie Evans

Last updated on 2026-01-15T20:49:35.135Z

During one of my busy weeks, I wanted a nutritious meal that didn't take much effort to prepare. So, I decided to whip up this Roasted Broccoli Lemon Grain Bowl. Once the broccoli was roasted until crispy, I tossed it with cooked grains and a zesty lemon dressing, and the results were astonishing! The combination of flavors is something I can't get enough of.

As I perfected this recipe, I discovered that using lemon juice not only brightens the dish but also helps to enhance the natural sweetness of the roasted broccoli. Adding a sprinkle of toasted seeds on top provides a delightful crunch that takes the bowl to the next level. Trust me, you'll want to make this again and again!

        Why You'll Love This Recipe
        Bright and zesty flavors that elevate your meal
Nutrient-rich ingredients for a wholesome bite
Versatile dish that’s perfect for meal prep

      

The Crucial Role of Broccoli

Broccoli is not only a vibrant green addition to this bowl; it also offers numerous health benefits. Rich in vitamins C and K, this cruciferous vegetable boosts your immunity and promotes bone health. When roasting, the natural sugars in broccoli caramelize, intensifying its flavor and creating crispy edges that contrast beautifully with the chewy grains. If you're short on time, pre-packaged, pre-washed broccoli florets can save you prep time while still delivering great taste.

To achieve the perfect roast, ensure your florets are evenly cut, roughly the same size, to promote even cooking. If you like a little extra crunch, consider parboiling the broccoli for 2-3 minutes before roasting; this can help achieve a tender center while still allowing the edges to get crispy. Keep an eye on the broccoli in the last few minutes of roasting to prevent burning—you're looking for a rich golden color and a fragrant aroma.

Choosing Your Grains Wisely

This recipe features quinoa and farro, both powerhouse grains packed with protein and fiber. Quinoa is gluten-free and cooks quickly, while farro adds a hearty chewiness that complements the roasted broccoli well. If you’re looking to switch it up, feel free to swap farro with barley or brown rice, though cooking times may vary. Be sure to adjust the ratio of liquid to grain if you substitute to maintain the right texture.

When mixing these grains, the lemon zest and juice not only add zest but also enhance the whole grain’s nutty flavors. The key here is to allow the grains to cool slightly after cooking before mixing them with the lemon to prevent them from becoming mushy. Use a large mixing bowl to keep everything airy as you combine; this allows for better flavor distribution and texture throughout the dish.

Serving and Storage Tips

This Roasted Broccoli Lemon Grain Bowl can be served warm or chilled, making it super versatile for different occasions. For a lovely presentation, consider layering the grains and roasted vegetables in a clear bowl, topping it off with sunflower seeds and freshly chopped parsley just before serving. This adds visual appeal while also providing an extra crunch that enhances the dish's overall texture.

For meal prep enthusiasts, you can prepare the grains and roast the broccoli in advance. Store them in airtight containers in the fridge for up to three days. When ready to enjoy, just reheat the broccoli in the oven to retain its crispness or consume cold for a refreshing meal. If you want to take it further, adding cooked chickpeas or diced grilled chicken can increase the protein content for a more filling option.

Ingredients

Gather these simple ingredients to create your Roasted Broccoli Lemon Grain Bowl:

Ingredients

2 cups broccoli florets
1 cup cooked quinoa
1 cup cooked farro
1 lemon (zested and juiced)
2 tablespoons olive oil
Salt and pepper to taste
1/4 cup toasted sunflower seeds
Fresh parsley for garnish

Once you have everything ready, you’re all set to prepare an amazing dish!

Instructions

Follow these steps to make your Roasted Broccoli Lemon Grain Bowl:

Roast the Broccoli

Preheat your oven to 425°F (220°C). Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for about 20 minutes until they are crispy and caramelized.

Mix the Grains

In a large bowl, combine the cooked quinoa and farro. Add the zest and juice of the lemon, along with a drizzle of olive oil. Stir well to combine the flavors.

Assemble the Bowl

Once the broccoli is roasted, add it to the bowl with the grains and toss gently. Top with toasted sunflower seeds and a sprinkle of fresh parsley before serving.

Now, enjoy your nourishing and vibrant bowl!

Pro Tips

For an extra protein boost, consider adding chickpeas or grilled chicken to this bowl. You can also substitute the grains with your favorites like brown rice or barley.

Ingredient Substitutions

If you're not a fan of sunflower seeds or have a nut allergy, pumpkin seeds make a fantastic alternative that still provides a satisfying crunch. Additionally, consider using hemp seeds for an extra boost of nutrients and a slightly nuttier flavor. For the lemon element, if fresh lemons aren’t available, lime juice or even a splash of apple cider vinegar could work in a pinch, keeping the dish zesty and refreshing.

For those following a vegan diet, ensure your grains are cooked in vegetable broth to infuse even more flavor. If you’d like to add a creamy element, a dollop of tahini or a drizzle of a lemony cashew cream can elevate the dish without compromising its bright character.

Troubleshooting Common Issues

If your broccoli isn't getting crispy during roasting, make sure you're not overcrowding the baking sheet. When too many florets are crammed together, they steam instead of roast. Sometimes, increasing the temperature slightly or increasing the roasting time by a few minutes can help achieve that desired crispiness. Monitor closely in the last few minutes to prevent any burning.

When it comes to the grains, undercooking can leave them too chewy. Ensure you’re following the recommended cooking times on the package, and for best results, let quinoa sit covered off the heat for about 5 minutes after cooking. This not only helps it fluff up but also prevents it from becoming overly sticky when combined with other ingredients.

Scaling the Recipe

This Roasted Broccoli Lemon Grain Bowl is easily scalable! If cooking for a crowd, simply double or triple the ingredients. A good rule of thumb is to keep the ratios of grains, vegetables, and dressing consistent. For larger batches, it might be useful to roast broccoli in batches to ensure even cooking. As a preparation tip, consider using multiple baking sheets to save time roasting.

For leftovers, this dish can also be frozen. To do this, cool the components separately before assembly, and store them in freezer-safe containers. When reheating, allow the grains to thaw overnight in the fridge, and reheat the broccoli in the oven for best results, ensuring it retains its delicious crunch.

Questions About Recipes

→ Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works well too! Just be sure to thaw and drain excess water before roasting.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I make this grain bowl vegan?

Absolutely! This recipe is already plant-based, so it's perfect for vegan diets.

→ What can I pair with this bowl?

This grain bowl is a wonderful base—consider adding grilled shrimp, baked tofu, or your favorite proteins.