Egg Fried Rice
Highlighted under: Global Flavors
Egg Fried Rice is a quick and easy dish that combines fluffy rice with scrambled eggs and vegetables for a delicious meal.
Egg Fried Rice is a beloved dish around the world, known for its simplicity and flavor. Perfect for using leftover rice, it's a versatile meal that can be customized with various vegetables and proteins.
Why You Will Love This Recipe
- Quick and easy to make in under 30 minutes
- Perfect for using leftover rice
- Customizable with your favorite vegetables and proteins
The Versatility of Egg Fried Rice
Egg Fried Rice is not only a delicious meal but also a versatile one. You can easily tailor it to fit your dietary preferences or what you have on hand. Whether you're craving a vegetarian option or want to add some protein like chicken, shrimp, or tofu, this dish is adaptable. The basic recipe serves as a great foundation, allowing you to experiment with different flavors and ingredients.
One of the best aspects of Egg Fried Rice is its ability to minimize food waste. By using leftover rice, you not only save time but also make a sustainable choice in your cooking. Leftover vegetables can also be tossed in, making this recipe a perfect way to clean out your fridge. It's a win-win situation—delicious food that is also environmentally friendly!
Tips for Perfect Fried Rice
To achieve restaurant-quality fried rice, it’s essential to use cold, day-old rice. Freshly cooked rice tends to be sticky and clumps together, making it difficult to fry properly. If you don’t have leftover rice, you can cook some and spread it out on a baking sheet to cool quickly before using it in this recipe.
Another tip for perfect Egg Fried Rice is to keep your ingredients prepped and within reach. The cooking process happens quite quickly, so having everything ready will ensure you don’t overcook the eggs or vegetables. This will help maintain the integrity of each ingredient, giving you a delightful texture and flavor in every bite.
Serving Suggestions
Egg Fried Rice makes an excellent main dish, but it also pairs beautifully with other Asian-inspired recipes. Consider serving it alongside sweet and sour chicken or beef stir-fry for a complete meal. If you're looking for something lighter, a simple miso soup or a fresh cucumber salad can complement the rich flavors of the fried rice wonderfully.
For those who enjoy a bit of heat, consider adding chili sauce or sriracha as a condiment on the side. This adds a spicy kick that can elevate the dish further. Garnishing with sesame seeds or additional green onions can also add a nice touch, making your presentation as appealing as the taste.
Ingredients
Ingredients
Ingredients for Egg Fried Rice
- 2 cups cooked rice
- 2 large eggs
- 1 cup mixed vegetables (peas, carrots, corn)
- 2 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 1 green onion, chopped
- Salt and pepper to taste
Make sure all ingredients are prepped and ready to go before you start cooking!
Instructions
Instructions
Prepare Ingredients
Gather all your ingredients and ensure the rice is cold and separated to prevent clumping.
Scramble the Eggs
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium heat. Add the eggs and scramble until fully cooked. Remove from the skillet and set aside.
Cook the Vegetables
In the same skillet, add the remaining tablespoon of oil. Add the mixed vegetables and stir-fry for about 2-3 minutes until heated through.
Combine Rice and Eggs
Add the cooked rice to the skillet along with the scrambled eggs. Pour in the soy sauce and mix everything together, cooking for an additional 2-3 minutes.
Add Seasoning
Stir in the chopped green onion, and season with salt and pepper to taste. Serve hot!
Enjoy your homemade Egg Fried Rice!
Nutritional Benefits
Egg Fried Rice is not only satisfying but also packed with nutrients. Eggs provide high-quality protein, essential for muscle repair and overall health. The mixed vegetables contribute vitamins, minerals, and fiber, making this dish a balanced option for any meal.
Using brown rice instead of white can further enhance the nutritional profile. Brown rice is a whole grain, offering more fiber and nutrients than its counterpart. This simple swap can help keep you full longer and support digestive health.
Frequently Asked Questions
A common question is whether you can make Egg Fried Rice in advance. While it’s best enjoyed fresh, you can prepare it ahead of time and store it in an airtight container in the refrigerator for up to 3 days. Just reheat it thoroughly before serving to ensure it’s safe to eat.
Another inquiry often revolves around the type of soy sauce to use. Both light and dark soy sauces can work, but light soy sauce is typically used for seasoning, while dark soy sauce adds color and richness. Feel free to mix and match according to your taste preferences!
Storage and Reheating Tips
To store leftover Egg Fried Rice, allow it to cool completely before transferring it to an airtight container. Properly stored, it can last in the fridge for up to three days. For longer storage, consider freezing it in portions, which can last up to a month.
When reheating, add a splash of water or a little oil in the pan to revive the moisture and prevent it from drying out. Stir-frying on medium heat works best for even heating, helping to maintain the original flavors and textures.
Questions About Recipes
→ Can I use leftover rice?
Yes, using cold leftover rice works best for this recipe as it helps prevent clumping.
→ What other vegetables can I add?
You can add any vegetables you like, such as bell peppers, broccoli, or snap peas.
→ Is this recipe gluten-free?
To make it gluten-free, use tamari instead of soy sauce.
→ Can I add protein to this dish?
Yes, you can add chicken, shrimp, or tofu for added protein.
Egg Fried Rice
Egg Fried Rice is a quick and easy dish that combines fluffy rice with scrambled eggs and vegetables for a delicious meal.
Created by: Natalie Evans
Recipe Type: Global Flavors
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients for Egg Fried Rice
- 2 cups cooked rice
- 2 large eggs
- 1 cup mixed vegetables (peas, carrots, corn)
- 2 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 1 green onion, chopped
- Salt and pepper to taste
How-To Steps
Gather all your ingredients and ensure the rice is cold and separated to prevent clumping.
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium heat. Add the eggs and scramble until fully cooked. Remove from the skillet and set aside.
In the same skillet, add the remaining tablespoon of oil. Add the mixed vegetables and stir-fry for about 2-3 minutes until heated through.
Add the cooked rice to the skillet along with the scrambled eggs. Pour in the soy sauce and mix everything together, cooking for an additional 2-3 minutes.
Stir in the chopped green onion, and season with salt and pepper to taste. Serve hot!
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 215mg
- Sodium: 550mg
- Total Carbohydrates: 48g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 10g