Jamaican Sweet Potato Stew

Name: Jamaican Sweet Potato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 can of coconut milk; 1 cup vegetable broth; 1 onion, chopped; 2 cloves garlic, minced; 1 bell pepper, chopped; 1 carrot, sliced; 1 tsp ground allspice; 1 tsp thyme; 1 tbsp soy sauce; Salt and pepper to taste; 2 tbsp oil for cooking; Fresh cilantro for garnish

Highlighted under: Everyday Comfort Food Collection

When it comes to comforting meals, Jamaican Sweet Potato Stew has won my heart. The blend of spices gives this dish an irresistible depth of flavor, with the creamy sweet potatoes providing a delightful texture that makes every bite satisfying. I love how this stew is not only easy to make but also packed with nutrients. It’s the perfect dish for a chilly evening or when I need a burst of warm, Caribbean flavors in my life.

Created by

Natalie Evans

Last updated on 2026-01-12T07:41:41.661Z

Making Jamaican Sweet Potato Stew has been a cherished tradition in my kitchen. I love experimenting with different spices, and I was surprised at how a pinch of allspice can transform this simple dish into a culinary delight. I usually serve this stew with rice or bread, which not only complements the flavors but also makes it heartier and more filling.

The beauty of this stew lies in its versatility. Whether I’m using fresh vegetables or leftovers, it always turns out delicious. The secret tip? Letting it simmer a bit longer allows the flavors to meld beautifully, creating a rich, aromatic stew that my family can’t get enough of.

        Why You'll Love This Recipe
        Aromatic spices create a unique flavor profile
Nutritious ingredients make it a healthy option
Hearty and filling, perfect for any meal

      

Understanding Sweet Potatoes

Sweet potatoes are the star of this stew, adding natural sweetness and a creamy texture upon cooking. When selecting sweet potatoes, look for firm, smooth-skinned ones without any bruises. The dicing size can also affect cooking time, so aim for uniform 1-inch cubes to ensure they cook evenly. If you prefer an earthier flavor, consider using purple sweet potatoes, which will impart a different taste while still providing the same creamy finish.

In addition to their delightful taste, sweet potatoes are rich in vitamins A and C, fiber, and antioxidants. This nutritional powerhouse transforms a simple stew into a hearty and healthful option for dinner. If you're looking to substitute, butternut squash works well as a swap, though it may require a shorter cooking time due to its softer texture.

Perfecting Your Broth

The broth is essential for the stew's depth of flavor. Vegetable broth is a great base, but if you're aiming for a more robust profile, try using homemade broth for enhanced taste. Allow the broth to simmer before adding it to the sweet potatoes; this elevates the overall flavor profile, integrating the spices and coconut milk beautifully. For a bit of a kick, consider adding a small amount of hot sauce or a pinch of cayenne to your broth as it heats.

If you need to keep the recipe vegan-friendly, ensure your broth is labeled vegetarian or prepare your own using leftover vegetable scraps. This not only reduces waste but also provides a customizable base that can enhance the dish's nutritional appeal. If you’re in a pinch, a quick substitute of water with added seasoning can suffice, but may lack the richness of broth.

Serving Suggestions and Variations

To elevate the stew, serve it over a bed of fluffy quinoa or brown rice, which complements the creaminess of the sweet potatoes and adds some texture. For an extra nutritional boost, consider topping it with some toasted pumpkin seeds or walnuts, which provide a nice crunch. Additionally, a swirl of lime or lemon juice just before serving can brighten up the flavors dramatically, enhancing the Caribbean essence of the dish.

If you want to experiment with flavors, try adding a can of drained chickpeas or kidney beans for added protein and heartiness. You can also incorporate kale or spinach during the final simmer for an extra dose of greens. Adjusting the spice level with more allspice, or adding a touch of ginger, can provide a warming note that's perfect for those chilly evenings.

Ingredients

Ingredients for Jamaican Sweet Potato Stew

Ingredients

2 medium sweet potatoes, peeled and diced
1 can of coconut milk
1 cup vegetable broth
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
1 carrot, sliced
1 tsp ground allspice
1 tsp thyme
1 tbsp soy sauce
Salt and pepper to taste
2 tbsp oil for cooking
Fresh cilantro for garnish

Instructions

Step-by-Step Instructions

Sauté the Vegetables

In a large pot, heat the oil over medium heat. Add the chopped onion, garlic, bell pepper, and carrot. Sauté for about 5 minutes or until the vegetables soften.

Add the Sweet Potatoes

Stir in the diced sweet potatoes, allspice, thyme, and soy sauce. Cook for an additional 3 minutes, allowing the spices to coat the vegetables.

Pour in the Liquid

Add the coconut milk and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat to a simmer.

Let it Simmer

Cover the pot and let the stew simmer for 25 minutes or until the sweet potatoes are fork-tender.

Season and Serve

Taste the stew and add salt and pepper as needed. Serve hot, garnished with fresh cilantro.

Pro Tips

For an extra kick, consider adding a chopped chili pepper while sautéing the vegetables. If you like a thicker stew, mash some of the sweet potatoes with a fork before serving.

Making Ahead and Storing

This Jamaican Sweet Potato Stew is an excellent make-ahead option. For best results, prepare the stew a day in advance; not only will the flavors deepen overnight, but it also saves you time when you're ready to serve. Store it in an airtight container in the fridge, where it can last for up to 4 days. Reheat it gently on the stovetop, adding a splash of vegetable broth or water to restore its consistency.

If you're looking to store it longer, this stew freezes very well. Portion it into freezer-safe bags or containers, leaving some space for expansion. It can be frozen for up to 3 months. When you’re ready to enjoy, defrost it overnight in the refrigerator, then reheat it in a pot, stirring occasionally until it’s heated through.

Troubleshooting Common Issues

If your stew is too thick, you can remedy this easily by adding a bit more vegetable broth or coconut milk as it simmers. Start with small amounts, about a quarter cup at a time, to reach your desired consistency. Conversely, if it’s too thin, let it cook uncovered for a while, allowing it to thicken naturally. Keeping the heat at a gentle simmer helps to avoid burning while it reduces.

Should you find the stew lacking in flavor, consider enhancing it with additional spices towards the end of cooking. A pinch of sea salt or a dash of soy sauce can uplift the overall taste. Also, blending in a handful of fresh herbs like parsley or cilantro right before serving can refresh the flavors and make the dish more vibrant.

Questions About Recipes

→ Can I use regular potatoes instead of sweet potatoes?

Yes, regular potatoes can be used, but sweet potatoes add a unique sweetness and creaminess.

→ Is this stew vegan?

Absolutely! This stew is entirely plant-based and vegan-friendly.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or microwave.

→ Can this stew be frozen?

Yes, this stew freezes well. Allow it to cool completely before transferring to a freezer-safe container.