Protein Balls Gluten Free
Highlighted under: Healthy & Light
These delicious and nutritious protein balls are the perfect gluten-free snack to fuel your day.
Protein balls are a convenient and healthy snack that can be enjoyed any time of the day. These gluten-free balls are packed with protein and flavor, making them a perfect on-the-go option.
Why You'll Love These Protein Balls
- Packed with protein to keep you energized
- Quick and easy to make with no baking required
- Customizable with your favorite nuts and seeds
A Perfect Snack for Any Time
Protein balls are not just a great snack; they're a versatile option that can fit into any part of your day. Whether you're in need of a quick breakfast on the go, an afternoon pick-me-up, or a post-workout treat, these gluten-free protein balls serve as a nutritious solution. They provide the energy you need without the guilt of processed snacks, making them a favorite for health-conscious individuals.
What sets these protein balls apart is their simplicity. With just a few wholesome ingredients, you can whip up a batch in no time. There's no need for baking, which means you can enjoy these tasty bites without the hassle. This makes them perfect for busy schedules and families looking to incorporate healthier options into their diet.
Customizable to Your Taste
One of the best aspects of these protein balls is their versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. If you have a favorite nut or seed, feel free to swap it in or add extra ingredients like dried fruit or coconut flakes. The combination of flavors is endless, allowing you to experiment and create your perfect protein-packed snack.
Moreover, these protein balls can cater to various dietary restrictions. Whether you're vegan, nut-free, or looking for low-sugar options, you can adjust the ingredients accordingly. For instance, substitute almond butter with sunflower seed butter for a nut-free version or use agave syrup instead of honey for a vegan-friendly treat.
Storing Your Protein Balls
Proper storage is key to keeping your protein balls fresh and delicious. Once they've chilled and firmed up, you can transfer them to an airtight container. They can be stored in the refrigerator for up to a week, making them a convenient snack option that you can prep in advance. If you want to keep them longer, consider freezing them for up to three months.
When you're ready to enjoy a frozen protein ball, simply take it out and let it thaw for a few minutes at room temperature. They make for a great snack that’s ready when you are, providing a quick and nutritious boost whenever you need it.
Ingredients
Ingredients for Protein Balls
- 1 cup gluten-free oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder (vanilla or chocolate)
- 1/4 cup dark chocolate chips
- 1/4 cup chopped nuts (walnuts or almonds)
- 1 tsp vanilla extract
- A pinch of salt
Mix all the ingredients well until fully combined.
Instructions
Combine Ingredients
In a mixing bowl, combine the gluten-free oats, almond butter, honey or maple syrup, protein powder, dark chocolate chips, chopped nuts, vanilla extract, and a pinch of salt.
Mix and Form Balls
Stir the mixture until everything is well combined. Once mixed, use your hands to form small balls, about 1 inch in diameter.
Chill and Serve
Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up. Enjoy as a quick snack or post-workout treat!
Store any leftovers in an airtight container in the fridge for up to a week.
Nutritional Benefits of Ingredients
Each ingredient in these protein balls contributes to their overall health benefits. Gluten-free oats provide a great source of fiber, which is essential for digestive health. Almond butter not only adds creaminess but is also packed with healthy fats and protein, making it a filling addition to your snack.
Honey or maple syrup adds natural sweetness while offering antioxidants. The protein powder boosts the protein content, helping to build and repair muscles, especially beneficial after workouts. Dark chocolate chips bring a touch of indulgence, and their antioxidants can support heart health.
Serving Suggestions
These protein balls can be enjoyed on their own, but they also pair well with other snacks. Consider serving them alongside fresh fruit for a balanced snack that provides both fiber and protein. You can also enjoy them with a dollop of yogurt or a smoothie for a nutritious breakfast or post-workout recovery meal.
For a fun twist, try crumbling the protein balls over oatmeal or yogurt parfaits. They add a delightful crunch and a boost of flavor, making your breakfast or snack even more satisfying.
Questions About Recipes
→ Can I use a different nut butter?
Yes, you can substitute almond butter with peanut butter or sunflower seed butter.
→ How long do these protein balls last?
They can last up to a week in the refrigerator when stored in an airtight container.
→ Can I freeze the protein balls?
Absolutely! They freeze well for up to 3 months; just thaw them before eating.
→ Are these protein balls vegan?
Yes, if you use maple syrup instead of honey, they are vegan-friendly!
Protein Balls Gluten Free
These delicious and nutritious protein balls are the perfect gluten-free snack to fuel your day.
Created by: Natalie Evans
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Ingredients for Protein Balls
- 1 cup gluten-free oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder (vanilla or chocolate)
- 1/4 cup dark chocolate chips
- 1/4 cup chopped nuts (walnuts or almonds)
- 1 tsp vanilla extract
- A pinch of salt
How-To Steps
In a mixing bowl, combine the gluten-free oats, almond butter, honey or maple syrup, protein powder, dark chocolate chips, chopped nuts, vanilla extract, and a pinch of salt.
Stir the mixture until everything is well combined. Once mixed, use your hands to form small balls, about 1 inch in diameter.
Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up. Enjoy as a quick snack or post-workout treat!
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 16g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 5g