Protein Balls with Collagen

Name: Protein Balls with Collagen
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup oats; 1/2 cup almond butter; 1/4 cup honey; 1/4 cup collagen peptides; 1/4 cup protein powder; 1/2 tsp vanilla extract; Pinch of salt; Optional: chocolate chips or dried fruit

Highlighted under: Healthy & Light

These delicious protein balls are packed with collagen, making them a nutritious snack option that supports your health and well-being.

Created by

Natalie Evans

Last updated on 2025-12-25T18:16:08.518Z

Protein balls with collagen are a perfect on-the-go snack, combining nutrition and taste. They're not only a great source of protein but also contribute to skin health thanks to collagen.

        Why You Will Love These Protein Balls
        Packed with protein to keep you energized
Collagen-rich for healthier skin and joints
Quick and easy to make with minimal ingredients

      

Health Benefits of Collagen

Collagen is a vital protein that plays a crucial role in maintaining the health of our skin, joints, and connective tissues. As we age, our body's natural collagen production decreases, which can lead to wrinkles and joint discomfort. By incorporating collagen-rich foods like these protein balls into your diet, you can support your body's natural collagen levels, promoting a youthful appearance and improved joint health.

Moreover, collagen is known for its potential to enhance skin elasticity and hydration. Regular consumption of collagen can lead to a noticeable improvement in skin texture, making it smoother and more resilient. This makes these protein balls not only a delicious snack but also a smart choice for maintaining radiant skin.

Perfect Snack for Active Lifestyles

For those leading a busy, active lifestyle, finding nutritious snacks can often be a challenge. These protein balls are an ideal solution, providing a quick energy boost without sacrificing health. Made with wholesome ingredients, they offer a balanced mix of carbohydrates, proteins, and healthy fats to keep you feeling full and satisfied throughout the day.

Whether you need a post-workout refuel or a mid-afternoon pick-me-up, these protein balls can easily fit into your routine. Their portability makes them a convenient option for on-the-go snacking, so you can enjoy a nutritious treat wherever you are.

Customization and Variations

One of the best things about these protein balls is their versatility. You can customize them to suit your taste preferences or dietary needs. For a chocolatey twist, consider adding dark chocolate chips, or for a fruity flavor, mix in some dried cranberries or chopped nuts. This flexibility allows you to get creative in the kitchen while ensuring that your snack aligns with your nutritional goals.

Additionally, you can experiment with different types of protein powder, such as plant-based options or flavored varieties, to enhance the taste and nutrition of your protein balls. With endless possibilities, you'll never get bored of this healthy snack!

Ingredients

Ingredients for Protein Balls

1 cup oats
1/2 cup almond butter
1/4 cup honey
1/4 cup collagen peptides
1/4 cup protein powder
1/2 tsp vanilla extract
Pinch of salt
Optional: chocolate chips or dried fruit

Mix all the ingredients well to form a dough.

Instructions

Prepare the Mixture

In a bowl, combine oats, almond butter, honey, collagen peptides, protein powder, vanilla extract, and a pinch of salt. Mix until well combined.

Form the Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter. If desired, roll them in additional protein powder or shredded coconut.

Chill and Serve

Place the protein balls on a plate and refrigerate for at least 30 minutes to firm up. Enjoy as a healthy snack or post-workout treat!

Store any leftovers in an airtight container in the refrigerator for up to a week.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can last for up to a week, making them an excellent option for meal prep. If you want to extend their shelf life, consider freezing them. Simply place the protein balls in a single layer on a baking sheet until frozen, then transfer them to a freezer-safe bag or container. This way, you can grab a healthy snack anytime you need it!

When you’re ready to enjoy them, simply take out a few protein balls and let them thaw at room temperature for about 15-20 minutes. They’ll be just as tasty and nutritious as when you first made them!

Nutritional Information

These protein balls are not only delicious but also incredibly nutritious. Each ball is packed with protein, healthy fats, and fiber, making them an excellent choice for anyone looking to maintain a balanced diet. Depending on your specific ingredients, each ball typically contains around 100 calories, 5 grams of protein, and 4 grams of healthy fats, making them a great addition to any meal plan.

In addition to being protein-rich, the oats provide a good source of complex carbohydrates, helping to sustain your energy levels throughout the day. This combination of nutrients helps to promote satiety and can aid in weight management, making these protein balls a smart choice for health-conscious individuals.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute any nut or seed butter according to your preference.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to one week.

→ Can I make these vegan?

You can use maple syrup instead of honey and a plant-based protein powder to make them vegan.

→ What is collagen and why is it beneficial?

Collagen is a protein that helps support skin elasticity and joint health. It's beneficial for overall wellness.