High Protein Low Calorie Dinners

Name: High Protein Low Calorie Dinners
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 boneless, skinless chicken breasts; 4 cups mixed greens; 1 cup cherry tomatoes, halved; 1 cucumber, sliced; 1/4 cup feta cheese, crumbled; 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; Salt and pepper to taste; 1 cup quinoa, rinsed; 2 cups vegetable broth or water; 1 can black beans, drained and rinsed; 1 red bell pepper, diced; 1 avocado, sliced; 1/2 teaspoon cumin; Salt and pepper to taste

Highlighted under: Healthy & Light

Discover delicious high protein low calorie dinners that will keep you satisfied without the guilt.

Created by

Natalie Evans

Last updated on 2025-12-24T19:42:44.251Z

High protein low calorie dinners are perfect for anyone looking to maintain a healthy lifestyle without sacrificing flavor. These meals are designed to be satisfying while providing the nourishment your body needs.

        Why You'll Love This Recipe
        Packed with lean protein to keep you full longer
Low in calories, making it a guilt-free option
Versatile ingredients that can be customized to your taste

      

Elevate Your Dinner Routine

Transform your dinner routine with these high protein low calorie recipes that not only satisfy your hunger but also nourish your body. With a focus on wholesome ingredients, each meal is designed to be both filling and energizing. Say goodbye to heavy, calorie-laden dinners and hello to vibrant, nutrient-rich options that keep you on track with your health goals.

These recipes are perfect for anyone looking to increase their protein intake while watching their calorie consumption. Lean proteins like chicken and black beans are the stars of these dishes, providing essential amino acids that support muscle repair and growth. Enjoy the confidence of knowing you're fueling your body with what it needs, without the excess calories.

Customization at Its Best

One of the best things about these high protein low calorie dinners is their versatility. You can easily swap out ingredients based on your personal preferences or what you have on hand. Don’t have feta cheese? Try goat cheese or omit it altogether. Prefer a different protein? Substitute grilled shrimp or tofu for the chicken. The possibilities are endless, allowing you to make these meals your own.

Additionally, feel free to experiment with different vegetables in your salads or bowls. Seasonal produce can elevate these dishes, adding freshness and flavor while keeping the nutritional value high. Whether you’re preparing a quick weeknight dinner or meal prepping for the week ahead, these recipes adapt effortlessly to your needs.

Quick and Easy Preparation

In today's fast-paced world, convenience is key, and these recipes deliver just that. Both the Grilled Chicken Salad and the Quinoa and Black Bean Bowl can be prepared in under 30 minutes, making them ideal for busy weeknights. With minimal prep and cooking time, you can enjoy a deliciously satisfying dinner without spending hours in the kitchen.

Moreover, these meals can be easily doubled or tripled, perfect for feeding a family or having leftovers for lunch the next day. Cooking in batches saves time and ensures you always have a nutritious option ready to go. Embrace the ease of meal prep with these delightful recipes that fit seamlessly into your lifestyle.

Ingredients

For Grilled Chicken Salad

2 boneless, skinless chicken breasts
4 cups mixed greens
1 cup cherry tomatoes, halved
1 cucumber, sliced
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste

For Quinoa and Black Bean Bowl

1 cup quinoa, rinsed
2 cups vegetable broth or water
1 can black beans, drained and rinsed
1 red bell pepper, diced
1 avocado, sliced
1/2 teaspoon cumin
Salt and pepper to taste

Feel free to mix and match ingredients based on your preference!

Instructions

Prepare the Grilled Chicken Salad

Preheat the grill to medium-high heat.
Season chicken breasts with salt and pepper.
Grill chicken for about 6-7 minutes on each side, or until cooked through.
Let chicken rest for a few minutes, then slice.
In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and feta cheese.
In a small bowl, whisk together olive oil and balsamic vinegar; drizzle over salad and toss.
Top salad with sliced grilled chicken.

Prepare the Quinoa and Black Bean Bowl

In a saucepan, bring vegetable broth (or water) to a boil.
Add quinoa, reduce heat to low, cover, and simmer for 15 minutes.
Remove from heat and let sit for 5 minutes, then fluff with a fork.
In a bowl, combine cooked quinoa, black beans, red bell pepper, and cumin; season with salt and pepper.
Top with sliced avocado before serving.

Serve each dish warm, and enjoy your healthy and satisfying dinner!

Nutritional Benefits of High Protein Meals

High protein meals are essential for maintaining muscle mass, especially when combined with a fitness regimen. Protein helps to keep you feeling full longer, which can prevent overeating and aid in weight management. By incorporating lean proteins into your dinners, you are not only satisfying your hunger but also promoting overall health and wellness.

Additionally, protein-rich foods can enhance metabolic function. Your body burns more calories digesting protein than it does fats or carbohydrates, making high protein meals an effective strategy for weight loss. With these recipes, you’re not just enjoying delicious meals but also investing in your long-term health.

Shopping Tips for High Protein Ingredients

When shopping for high protein low calorie ingredients, focus on lean meats, legumes, and whole grains. Look for chicken breasts that are labeled 'boneless' and 'skinless' to keep the calorie count down. For vegetarian options, beans, lentils, and quinoa are excellent sources of protein that can easily be incorporated into any meal.

Don’t forget to stock up on fresh, colorful vegetables. They not only add flavor and texture to your dishes but also boost the overall nutrient profile. Make it a habit to shop the perimeter of the grocery store where whole foods are usually located, minimizing processed items that can be higher in calories and lower in nutrients.

Questions About Recipes

→ Can I meal prep these dinners?

Absolutely! Both dishes can be prepared in advance and stored in the refrigerator for up to 3 days.

→ Are these recipes suitable for a low-carb diet?

The grilled chicken salad is low in carbs, while the quinoa bowl has moderate carbs. You can adjust the ingredients to fit your dietary needs.

→ Can I substitute chicken with another protein?

Yes, you can use turkey, tofu, or even fish as a protein source in the salad.

→ How can I make these recipes dairy-free?

You can omit the feta cheese in the salad and skip any dairy-based toppings in the quinoa bowl.