Protein Balls with Almond Flour
Highlighted under: Healthy & Light
These protein balls with almond flour are a delicious and nutritious snack that you can enjoy anytime, anywhere.
Protein balls are a fantastic way to satisfy your sweet tooth while keeping your health in check. Packed with protein and healthy fats, these almond flour-based bites are perfect for a quick snack or post-workout energy boost.
Why You'll Love This Recipe
- Nutty flavor from almond flour that enhances every bite
- No-bake recipe means less kitchen mess
- Easily customizable with your favorite add-ins
Nutritional Benefits of Almond Flour
Almond flour is not only a great gluten-free alternative to traditional flour, but it also packs a punch when it comes to nutrition. Rich in healthy fats, protein, and fiber, almond flour can help you feel satisfied and energized. It is also a good source of vitamin E, an antioxidant that helps protect your cells from damage, and magnesium, which supports muscle and nerve function.
Incorporating almond flour into your diet can aid in weight management. The combination of healthy fats and protein promotes satiety, helping you to avoid unhealthy snacking throughout the day. This makes almond flour an ideal ingredient for creating nutritious snacks like our protein balls.
Customizing Your Protein Balls
One of the best aspects of this protein balls recipe is its versatility. You can easily customize the ingredients to suit your taste or dietary needs. For instance, if you prefer a different nut butter, feel free to swap almond butter for peanut butter or sunflower seed butter. Each variation will bring its own unique flavor and nutritional benefits.
You can also add different mix-ins to enhance the taste and texture. Consider incorporating shredded coconut, dried fruits, or seeds like chia or flaxseed. These additions can provide extra fiber and nutrients, making your protein balls even more nourishing and satisfying.
Perfect for On-the-Go Snacking
These protein balls are the perfect solution for busy individuals looking for a quick and healthy snack. They are easy to prepare and can be made ahead of time, making them a convenient option for meal prep. Simply store them in an airtight container in the refrigerator, and you’ll have a nutritious snack ready whenever hunger strikes.
Whether you need a post-workout boost or a mid-afternoon pick-me-up, these protein balls are a great choice. They are portable, mess-free, and satisfy your sweet cravings without the guilt. Enjoy them at home, in the office, or even on your outdoor adventures!
Ingredients
For the Protein Balls
- 1 cup almond flour
- 1/2 cup protein powder (vanilla or unflavored)
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter
- 1/4 cup dark chocolate chips
- 1/2 tsp vanilla extract
- Pinch of salt
Mix all the ingredients until well combined.
Instructions
Mix the Ingredients
In a bowl, combine almond flour, protein powder, honey (or maple syrup), almond butter, dark chocolate chips, vanilla extract, and a pinch of salt. Stir until the mixture is well combined.
Form the Balls
Using your hands, scoop out a small amount of the mixture and roll it into a ball about 1 inch in diameter. Repeat until all the mixture is used.
Chill and Serve
Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up. Enjoy your delicious protein balls!
Store any leftovers in an airtight container in the refrigerator.
Storage Tips
To ensure your protein balls stay fresh and delicious, it is important to store them properly. Keep your protein balls in an airtight container in the refrigerator, where they can last for up to a week. If you want to extend their shelf life, consider freezing them. Simply place them in a freezer-safe container or bag, and they can last for up to three months.
When you're ready to enjoy a frozen protein ball, simply take it out of the freezer and let it sit at room temperature for a few minutes. They will thaw quickly, making them a perfect snack option even when you're in a rush.
Healthier Dessert Alternative
If you're craving something sweet but want to make a healthier choice, these protein balls are an excellent alternative to traditional desserts. With natural sweeteners like honey or maple syrup and the addition of almond flour and protein powder, you can satisfy your sweet tooth without compromising your health goals.
These protein balls can be enjoyed as a guilt-free dessert after dinner or as a sweet treat during the day. Their rich flavors and chewy texture will keep you coming back for more, all while providing a boost of nutrients and energy.
Questions About Recipes
→ Can I use a different nut flour?
Yes, you can substitute almond flour with other nut flours like cashew or hazelnut flour.
→ How long do these protein balls last?
Stored in an airtight container in the refrigerator, they can last up to a week.
→ Can I freeze protein balls?
Absolutely! They freeze well for up to 3 months. Just thaw them in the fridge before enjoying.
→ What can I substitute for honey?
You can use maple syrup, agave nectar, or any other liquid sweetener of your choice.
Protein Balls with Almond Flour
These protein balls with almond flour are a delicious and nutritious snack that you can enjoy anytime, anywhere.
Created by: Natalie Evans
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
For the Protein Balls
- 1 cup almond flour
- 1/2 cup protein powder (vanilla or unflavored)
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter
- 1/4 cup dark chocolate chips
- 1/2 tsp vanilla extract
- Pinch of salt
How-To Steps
In a bowl, combine almond flour, protein powder, honey (or maple syrup), almond butter, dark chocolate chips, vanilla extract, and a pinch of salt. Stir until the mixture is well combined.
Using your hands, scoop out a small amount of the mixture and roll it into a ball about 1 inch in diameter. Repeat until all the mixture is used.
Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up. Enjoy your delicious protein balls!
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 5g