Protein Balls with Sunflower Butter

Name: Protein Balls with Sunflower Butter
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup sunflower butter; 1 cup rolled oats; 1/4 cup honey or maple syrup; 1/4 cup chia seeds; 1/4 cup chocolate chips (optional); 1/2 teaspoon vanilla extract

Highlighted under: Healthy & Light

These delicious protein balls are packed with nutritious ingredients and are perfect for a quick snack or post-workout fuel.

Created by

Natalie Evans

Last updated on 2025-12-25T18:16:09.916Z

Protein balls with sunflower butter are a delightful treat that combines the rich, nutty flavor of sunflower butter with wholesome oats and seeds. Perfect for busy days, they provide a quick energy boost and are easy to make!

        Why You Will Love This Recipe
        Nutritious and energy-boosting snack
Easy to make with just a few ingredients
Customizable with your favorite add-ins

      

Nutritional Benefits

These protein balls are not just a tasty treat; they are also packed with essential nutrients. Sunflower butter, the star ingredient, is rich in healthy fats, vitamin E, and magnesium, making it an excellent choice for a nutritious snack. Combined with chia seeds, which are high in fiber and omega-3 fatty acids, these protein balls provide a satisfying energy boost.

Rolled oats contribute complex carbohydrates, providing lasting energy that can help you power through your day or workout. Together, these ingredients create a balanced snack that supports your overall health while satisfying your sweet tooth.

Easy Preparation

One of the best aspects of this protein ball recipe is its simplicity. With just a handful of ingredients, you can whip up a batch in no time. No baking is required, making it a perfect recipe for beginners or anyone short on time. All you need is a mixing bowl and a little elbow grease to combine the ingredients, forming a healthy snack that’s ready in under an hour.

These protein balls also require minimal cleanup. Since you’re mixing everything in one bowl, you can spend more time enjoying your creations and less time washing dishes!

Customization Options

One of the delightful features of this recipe is its versatility. Feel free to customize your protein balls based on your preferences or what you have on hand. You can add nuts, seeds, or dried fruits for additional texture and flavor. For those who enjoy a bit of spice, consider incorporating cinnamon or cocoa powder to enhance the taste.

If you prefer a different nut butter, swap out sunflower butter for almond or peanut butter. The options are endless, allowing you to create a unique snack tailored to your liking. This flexibility makes it easy to prepare these protein balls repeatedly without getting bored.

Ingredients

Main Ingredients

1 cup sunflower butter
1 cup rolled oats
1/4 cup honey or maple syrup
1/4 cup chia seeds
1/4 cup chocolate chips (optional)
1/2 teaspoon vanilla extract

Mix these ingredients together for a healthy and satisfying snack!

Instructions

Combine Ingredients

In a large bowl, mix together sunflower butter, rolled oats, honey, chia seeds, and vanilla extract until well combined.

Add Chocolate Chips

If using, fold in the chocolate chips for added sweetness.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up before serving.

Enjoy your homemade protein balls as a quick snack or a post-workout boost!

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. They will stay good for up to a week, making them a convenient snack option for busy days. If you want to enjoy them for a longer period, consider freezing the balls. They freeze well and can last for up to three months, allowing you to always have a healthy snack on hand.

When you're ready to enjoy a frozen protein ball, simply take it out of the freezer and let it thaw for a few minutes. This way, you can always have a nutritious treat available whenever a craving strikes.

Serving Suggestions

These protein balls can be enjoyed on their own as a quick snack or paired with a piece of fruit for a more substantial option. They are perfect for post-workout recovery, as the combination of protein, healthy fats, and carbohydrates helps replenish energy and support muscle repair.

Additionally, consider packing them for lunch or taking them along on road trips. Their bite-sized nature makes them easy to transport and a great alternative to less healthy snack options when you’re on the go.

Health Considerations

While these protein balls are healthy, it's essential to be mindful of portion sizes, especially if you're watching your calorie intake. Each ball is packed with energy, so enjoying them in moderation is key to maintaining a balanced diet.

If you have dietary restrictions, you can easily adjust the ingredients to fit your needs. This recipe is naturally gluten-free and can be made vegan by using maple syrup instead of honey. Always check the labels on your ingredients to ensure they align with your dietary preferences.

Questions About Recipes

→ Can I substitute sunflower butter with another nut butter?

Yes, you can use almond butter or peanut butter if you prefer.

→ How long do these protein balls last?

They can be stored in an airtight container in the refrigerator for up to one week.

→ Can I freeze these protein balls?

Absolutely! They freeze well and can be stored for up to three months.

→ Are these protein balls gluten-free?

Yes, as long as you use certified gluten-free oats.