Protein Bagels With Greek Yogurt Dough

Name: Protein Bagels With Greek Yogurt Dough
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup Greek yogurt; 2 teaspoons baking powder; 1 teaspoon salt; 1 tablespoon honey; 1 egg (for egg wash); Optional toppings: sesame seeds, everything bagel seasoning

Highlighted under: Everyday Healthy Meals Collection

I love making these protein bagels with Greek yogurt dough because they are simple, healthy, and packed with flavor. The yogurt adds a rich creaminess, while the high protein content from the Greek yogurt keeps me feeling full. I usually whip up a batch in just under an hour, and they make for a perfect breakfast or snack option. Whether toasted with cream cheese or topped with avocado, these bagels make my mornings brighter and healthier!

Created by

Natalie Evans

Last updated on 2026-01-24T09:45:34.734Z

When I first discovered that Greek yogurt could be used to create dough, I was skeptical yet intrigued. After a few trial runs with different ingredients, I found the perfect balance that not only yielded fluffy bagels but also catered to my protein needs. These bagels have a delightful chewiness and an impressive nutritional profile!

One tip I’d like to share is about the baking method. I like to boil the bagels briefly before baking to achieve that authentic bagel texture. This step might seem odd at first, but it makes all the difference in creating that perfect bagel crust and soft inside that I just can’t get enough of!

Why You'll Love These Bagels
High-protein packed for a healthy start to your day
Easy to make and customize with your favorite toppings
Perfectly chewy texture that rivals traditional bagels

Understanding the Dough

The foundation of these protein bagels is the dough, which combines just a few simple ingredients. The Greek yogurt is crucial, not only for its protein content but also for its moisture, which results in a tender bagel. This yogurt-based dough is more forgiving than traditional bagel dough, making it easier to work with since it doesn’t require extensive kneading or resting time. The baking powder helps the bagels rise quickly during the boiling and baking process.

Another key point is the balance of flour to yogurt. If you're aiming for a slightly denser bagel, you can reduce the yogurt by a tablespoon or so. However, be cautious not to add too much extra flour; this can lead to tough bagels. The dough should be slightly tacky but manageable. Using a bench scraper can help in kneading and shaping the bagel without too much additional flour.

Boiling and Baking Tips

Boiling the bagels is a crucial step that differentiates them from mere dinner rolls. The brief boiling time—just one minute per side—creates that distinct chewy texture and shiny crust that bagel enthusiasts crave. Ensure your water is at a rolling boil before adding the bagels; this helps them puff up quickly. You can also add a teaspoon of baking soda or malt syrup to the boiling water for an even richer color and flavor on the bagels.

When baking, preheat your oven to 375°F. This temperature balances cooking the inside while allowing the exterior to become golden and crisp. Keep an eye on them during the last few minutes; the perfect bagel will have a golden brown color and should sound hollow when tapped on the bottom. If you see spots of uneven browning, rotate the baking sheet halfway through baking for even results.

Ingredients

Gather these simple ingredients for a delicious batch of protein bagels!

Ingredients

2 cups all-purpose flour
1 cup Greek yogurt
2 teaspoons baking powder
1 teaspoon salt
1 tablespoon honey
1 egg (for egg wash)
Optional toppings: sesame seeds, everything bagel seasoning

Make sure to have everything measured out for easy preparation!

Instructions

Follow these simple steps to create your own protein bagels.

Prepare the Dough

In a large bowl, mix together the flour, Greek yogurt, baking powder, salt, and honey until a dough forms. Knead the dough for 5 minutes on a floured surface until smooth.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a rope and pinch the ends together to form a bagel shape.

Boil the Bagels

Bring a large pot of water to a boil. Gently boil each bagel for about 1 minute on each side. Remove and place on a baking sheet.

Bake the Bagels

Preheat your oven to 375°F (190°C). Beat the egg and brush it over the bagels. Sprinkle with your desired toppings. Bake for 25 minutes or until golden brown.

Let the bagels cool slightly before enjoying them fresh!

Pro Tips

For extra flavor, try adding herbs or spices to the dough. You can also experiment with different flours, like whole wheat or almond flour, for varied nutrition and taste.

Serving Suggestions

These protein bagels are incredibly versatile and can be enjoyed in many ways. For a classic breakfast, slice a bagel in half and spread it with your favorite cream cheese. I love adding sliced cucumbers and dill for freshness. Alternatively, for a more substantial meal, top it with smashed avocado, a dash of salt, and chili flakes for an energizing dish to kickstart your day.

You can also get creative with toppings before baking. Sprinkling everything bagel seasoning or sesame seeds can add seasonality and extra flavor. For a sweet twist, consider drizzling honey or maple syrup over the top for a caramelized crust. You can even experiment by adding cheese to the dough or as a topping for that gooey, cheesy bagel experience.

Storage and Reheating

To prolong the freshness of your bagels, store them in an airtight container at room temperature for up to two days. If you want to keep them longer, consider freezing them. Simply wrap each cooled bagel tightly in plastic wrap and then in foil before placing them in a freezer-safe bag. They can be frozen for up to three months without sacrificing flavor or texture.

When you’re ready to enjoy a frozen bagel, simply remove it from the freezer and let it thaw for about 30 minutes at room temperature. You can then toast it directly or reheat it in a 350°F oven for about 10 minutes until warm and crispy again. This makes them a great make-ahead option for busy mornings!

Questions About Recipes

→ Can I use a gluten-free flour?

Yes, you can use gluten-free flour as a substitute, but the texture may vary.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness.

→ Can I freeze the bagels?

Absolutely! Allow them to cool completely, then place them in a freezer-safe bag for up to 3 months.

→ What toppings do you recommend?

Cream cheese, smoked salmon, and avocado are all delightful options! Experiment to find your favorite.