Tomato Soup
Highlighted under: Comfort Food
A comforting bowl of homemade tomato soup, perfect for chilly days or as a light lunch option.
Tomato soup has been a beloved comfort food for generations. Its rich flavor and creamy texture make it an ideal dish for any occasion. Whether paired with a grilled cheese sandwich or enjoyed on its own, this tomato soup recipe is sure to warm your heart.
Why You Will Love This Recipe
- Fresh and vibrant flavors that brighten your day
- Simple ingredients that come together quickly
- Perfectly paired with crusty bread or sandwiches
The Benefits of Homemade Tomato Soup
Homemade tomato soup is not just a delightful dish; it's also packed with nutrients. Tomatoes are rich in vitamins C and K, as well as potassium and folate, making this soup a wholesome choice for any meal. When you make tomato soup from scratch, you control the ingredients, ensuring that it's both healthy and satisfying. The natural sweetness of the tomatoes combined with fresh herbs creates a vibrant flavor that store-bought options simply can't match.
In addition to its health benefits, making tomato soup at home is a wonderful way to reduce food waste. By using fresh vegetables and pantry staples, you can create a comforting dish that’s both economical and delicious. Plus, this recipe allows for flexibility; feel free to add in leftover vegetables or herbs you have on hand, making it a perfect clean-out-the-fridge meal.
Serving Suggestions
Tomato soup pairs beautifully with a variety of sides and toppings, making it a versatile choice for any occasion. Serve it alongside a grilled cheese sandwich for a classic comfort food pairing, or opt for crusty bread for dipping. For a gourmet touch, garnish the soup with fresh basil, a drizzle of olive oil, or even croutons to add texture and flavor.
If you're looking to elevate your meal, consider serving the soup with a salad or a light appetizer. A simple arugula salad with lemon vinaigrette complements the richness of the soup, while a cheese platter can add a touch of elegance to your dining experience. Don't hesitate to get creative with your presentations—your guests will appreciate the effort!
Storage and Reheating Tips
Ingredients
Ingredients for Tomato Soup
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 can (28 oz) crushed tomatoes
- 2 cups vegetable broth
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/2 cup heavy cream (optional)
Gather all the ingredients before starting the recipe for a smoother cooking experience.
Instructions
Sauté the Vegetables
In a large pot, heat olive oil over medium heat. Add chopped onion, garlic, and diced carrot. Sauté until the vegetables are soft, about 5-7 minutes.
Add Tomatoes and Broth
Stir in the crushed tomatoes, vegetable broth, and dried basil. Bring to a simmer and cook for 20 minutes to allow the flavors to meld.
Blend the Soup
Using an immersion blender, blend the soup until smooth. If you prefer a chunky texture, blend only half of the soup.
Add Cream and Season
If desired, stir in heavy cream for a richer flavor. Season with salt and pepper to taste. Heat through before serving.
Serve hot with a sprinkle of fresh herbs or croutons for added texture.
Nutritional Information
This homemade tomato soup is not only delicious but also nutritious. Each serving is low in calories while being high in vitamins and antioxidants. The inclusion of fresh vegetables contributes to the dietary fiber content, which is essential for good digestion. If you opt to add heavy cream, keep in mind that this will increase the calorie count, but it will also enhance the creaminess and richness of the soup, making it a more indulgent treat.
For those watching their sodium intake, using low-sodium vegetable broth can keep the dish heart-healthy. Additionally, you can adjust the seasoning to suit your taste, ensuring that this recipe aligns with your dietary preferences. Overall, this tomato soup is a wholesome option that can easily fit into a balanced diet.
Variations to Try
Feel free to get creative with your tomato soup! One popular variation is adding roasted red peppers, which can enhance the flavor profile and add a subtle sweetness to the dish. You might also consider incorporating other vegetables like zucchini or spinach for added nutrients. Experimenting with spices like cumin or chili flakes can introduce a delightful twist, perfect for those who enjoy a bit of heat.
For a heartier version, consider adding beans or lentils to the soup. These ingredients not only increase the protein content but also make the soup more filling. With so many possibilities, you can easily customize this recipe to suit your preferences or dietary needs, making it a fantastic staple for any home cook.
Questions About Recipes
→ Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes. Just peel and chop about 2 pounds of fresh tomatoes to replace the canned variety.
→ Is it possible to make this soup vegan?
Absolutely! Simply omit the heavy cream or substitute it with coconut milk or a cashew cream.
→ How can I store leftover soup?
Allow the soup to cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
→ Can I add other vegetables?
Yes, feel free to add vegetables like bell peppers or zucchini for additional flavor and nutrients.
Tomato Soup
A comforting bowl of homemade tomato soup, perfect for chilly days or as a light lunch option.
Created by: Natalie Evans
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients for Tomato Soup
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 can (28 oz) crushed tomatoes
- 2 cups vegetable broth
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/2 cup heavy cream (optional)
How-To Steps
In a large pot, heat olive oil over medium heat. Add chopped onion, garlic, and diced carrot. Sauté until the vegetables are soft, about 5-7 minutes.
Stir in the crushed tomatoes, vegetable broth, and dried basil. Bring to a simmer and cook for 20 minutes to allow the flavors to meld.
Using an immersion blender, blend the soup until smooth. If you prefer a chunky texture, blend only half of the soup.
If desired, stir in heavy cream for a richer flavor. Season with salt and pepper to taste. Heat through before serving.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 5mg
- Sodium: 400mg
- Total Carbohydrates: 15g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 3g